8 Powerful Trust Building Exercises For Couples To Improve Your Relationship — Inside 5am

Keith Burton
10 min readDec 14, 2021


Do you have doubts about your ability to build trust in your relationship? Do you feel like you need to build trust between yourself and your partner?

Trust is a key part of your relationship and a powerful tool for improving any relationship. Building trust takes time and effort, and most people fail because they either don’t know how to or don’t know the right way. And when trust is lacking, it can make any relationship sour.

There are several ways to improve your relationships and through trust building exercises for couples, you can learn how to improve your relationship today.

Why trust is important in your relationship

The other half of the equation is your spouse or partner in a relationship. If you think that your significant other is being a bit difficult, you can take a step back and reevaluate the issue to help both of you come up with a solution.

Start by asking yourself if you’re being unreasonable. If you have a concern, it’s easy to fall into a negative pattern when you focus on what you don’t want to happen. Instead, refocus on what you want, as getting wrapped up in the negative is very easy.

Trust is an essential part of any relationship, but it means the ability to have complete confidence in someone’s intentions and actions.

How can you be sure that what’s in the other person’s head matches up with what’s in their heart? That’s where trust comes in; remember, building trust doesn’t happen overnight. If you want to develop strong relationships, you need time and focus.

Importantly, you need to understand that trust is earned by dedication and build-up over time. It is not a given, and you should not expect it from someone else easily. Trust and commitment are two of the most important things in any relationship. If you can’t be completely sure that your partner will do what they say, you will face disappointment and frustration, leading to many negative feelings.

Trust is very much like a muscle: the more you use it, the stronger it gets. You can strengthen it by showing your partner that you have faith in them. And, the more you trust, the easier it will be to stay committed to your relationship. In relationships, trust is essential to every step of the relationship from the very first date. It’s the basis for having sex, having children, and maintaining a healthy relationship.

Lastly, you need to understand that trust is about consistency and honesty. When you have an honest relationship with someone, you have the chance to make that person feel safe. If you lie to them or don’t tell them the truth, you won’t develop the trust needed to have a healthy relationship.

How trust building exercises for couples can be beneficial

If a couple isn’t on the same page when it comes to trusting one another, the chances of them being successful in their relationship may meet challenges. The degree to which a person trusts someone reflects the quality of the relationship and the level of intimacy they share.

It means that they can open up and feel safe to share with you what’s going on in their lives. For trust to work, a couple must understand the importance of communication. They must also be able to share their feelings openly with one another. If you’re not able to communicate effectively, you’ll have a hard time establishing trust.

Trust building activities for couples are very powerful because they allow your partner to feel more comfortable. You can help them get in touch with what it’s like to trust you by demonstrating how much you care about them.

The benefits of trust building exercises for couples can benefit your relationship in several ways.

  • It allows you to become more understanding of the person you’re with.
  • You may learn more about their needs and desires.
  • You may also find it easier to connect because you have a better sense of what makes them tick.
  • You can communicate more freely and openly about certain issues.

What are some trust building exercises for couples

So how to build trust in a relationship?

If you want to build trust, you must show trust. As such, if you want to build trust in your relationship, you must show trust. You can start by making sure your spouse knows how much you appreciate them. You can also show you are willing to listen and communicate clearly about what you think is important.

There are many ways to go about trust exercise, and most importantly, as a couple, you should focus on effective communication and improve your communication skills.

In today’s article, I will be sharing 8 trust building exercises for couples that can help improve their relationships.

Proper communication

“You’re hard on me. You never listen to what I say, you don’t understand anything I tell you and you never care about how I feel. I don’t know why you think I need to be punished all the time. Why are you so mean?”

You may have heard your partner saying something like this, or you may have probably said it too. But is that true?

The purpose of this exercise is to show you how to put your money where your mouth is. You need to understand why you’re feeling that way and what you can do about it.

  • Are you both in the same place?
  • What is it that you disagree on?
  • Is it about something that doesn’t have to be dealt with right now, or do you need to take some time to talk about it?

Engage in meaningful and deep talks

Communication exercise is the basis of every relationship, and you should always engage in simple and direct conversations. Talk about what’s going on in their lives and how things are now. Try to learn and understand what is going on in your partner’s life.

Get to know your partner, show interest, ask them about their work, family, and friends, share and discuss what’s going on in your life as well. You can also ask them if they have any dreams, aspirations, or plans for the future.

Have a disclosure

You’ve read this before, but the first step to building trust is to disclose. You don’t want to hide anything from each other. And when you do, the conversation will not go well simply because you will always be hiding or covering up something.

You need to come clean and tell your partner when you have a problem. If you’re having financial difficulties, tell your spouse. If you are struggling with an addiction, tell your partner. If you’re afraid of being cheated, let your partner know.

You can start by saying, “I’m sorry for my part of this, I wish I could change it, but it’s been tough. Can you forgive me?” Talk about past mistakes, and don’t leave things unsaid. You need to talk about the past and what you’ve done. Tell your partner about your mistakes and the things you’ve done that hurt them. Don’t keep things hidden.

When you come clean, your partner can feel you are vulnerable, which shows that you care about what you all have together.

Be gentle with your words

Be careful what you say when you’re angry. You may be saying something you don’t mean, which can come across to the listener as if you were disrespectful. And if you tend to yell, even when you’re not angry, it can escalate an argument and leave both parties feeling disrespected. Start by being patient with each other and listening to what your partner says. You’ll be surprised at how effective this simple technique can be in keeping your relationship strong.

Maintain eye contact

Studies have shown that even when eye contact isn’t intentional, people are more likely to connect with someone they look into their eyes.

When it comes to trust building, eye contact is one of the most important techniques you can use. If you look someone in the eye, they’ll notice. That means that if you’re making eye contact with someone, you’re communicating that you’re paying attention to them. People who look at each other, listen to each other, and give each other direct eye contact are much more likely to trust each other than people who avoid eye contact altogether.

Spend quality time together

Being in a relationship is a lot of fun, and there are several reasons, and one of the biggest reasons is that it brings with it the ability to form a deep, meaningful bond.

Suppose you’re looking to create a stronger connection with your significant other and make it even better than it already is. In that case, trust building exercises for couples are a must to help your relationship achieve higher heights.

Trust can only be built by investing in relationships and taking time to get to know one another, not by giving gifts or throwing big fancy parties. Rather it is about engaging in group activities or fun activity, talking to each other about the important things, spending time with the kids, and going out on dates.

Make sure you hold hands

Hold hands. Do it whenever you’re together. There’s no better way to make sure you care about each other with a simple physical intimacy. Many people forget this or feel it is no longer necessary as relationships grow, which is extremely not true. It’s one of the most effective ways to get your relationship back on track and the easiest thing you can do daily.

Hugs and kisses

It might sound a bit corny, but something about being affectionate to someone makes you feel cared for. Trust in a romantic relationship is hard to build and maintain. Show your partner you care through a simple trust building exercise, such as giving hugs and kisses. It might seem weird at first, but once your partner feels cared for, they will reciprocate the love, and the relationship will improve your emotional intimacy.

Practice gratitude to your loved one

It takes two to make a relationship, and you should always be grateful for the love and support you receive from your partner. Gratitude can help build a strong relationship and strengthen the foundation of a relationship. So make sure to practice it?

There are many ways to show gratitude to a partner. You can give a compliment, ask them how their day went, tell them you love them, tell them you’re proud of them, or show appreciation for a special thing they did. You can also show appreciation to them in different ways, like doing something nice for them, making them a gift, or treating them to a special meal. By practicing this simple gratitude exercise, you can better understand who your partner is and how they are feeling about things.

Ask for forgiveness

Forgiveness can apply in various situations, and if you want to rebuild a damaged relationship or marriage, forgiveness is the first step. It doesn’t mean condoning what happened but instead means taking responsibility for your part in whatever situation you and your partner are dealing with.

  • Ask yourself, what are the circumstances?
  • Were you at fault?
  • Did they do anything that caused this to happen?
  • What can you learn from this experience, and what can you do differently to avoid repeating the same mistakes?

Trust is built through actions. The exercise requires that you ask for forgiveness. It is an act that you express your willingness to be vulnerable and opens up to possible trust issues you may have.

You need to be honest about your faults and forgive yourself first, then start building trust to mend the broken relationship. While the person may not readily be willing to forgive you, being sincere and taking a small step is always better than none.

While it is easier said than done, broken trust cannot be undone easily, and asking for forgiveness gives both of you closure. You also need to remember that you may not necessarily be forgiven as well, and if necessary, you may also seek a couples therapist for counseling to help you all work on the issues.

Practice endearment

Endearment is the act of using words to express affection and appreciation to a person. It is an important part of a relationship because it creates closeness, builds trust, increases the feeling of being cared for, and helps increase the emotional connection between your partner and yourself. It can strengthen your relationships and even deepen your bond with a partner.

Words of endearment have different meanings to different people, depending on their culture and background. Examples such as (e.g. darling, love, sweetheart, honey, etc.) are words used to express feelings of affection and appreciation.

While there are plenty of examples, “I love you” cannot never grow wrong.

Remember to be consistent

Trust comes from consistency and stability. If you’re going to ask someone to trust you, you have to be consistent in your actions and behaviors. You can’t expect someone to trust you because you once said it. Start by demonstrating that you want to invest in their trust; it takes repeat interactions, time, and practice. Practicing simple trust exercises consistently can help develop a deeper bond with your partner, and trust will start to flow naturally between you.

Relinquish control

To help you and your partner develop a sense of trust, try to relinquish your current control.

Letting someone else take care of you can be the most satisfying experience of your life. However, it can also be very scary. You don’t want to lose yourself to another person or let yourself become dependent on them. If you want to strengthen your relationship, you need to learn to let go.

In this exercise, you will practice letting someone else care for you. You will practice the skill of being completely dependent on someone else. It is the beginning of a trusting relationship. As you do the activity, think about what you would do if you were a child who trusted someone and went out of their way to take care of you.

Final thoughts on trust-building activities for couples

Trust is an essential element of healthy relationships. The good news is that it’s possible to build trust between couples. Whether you’re married, engaged, or just dating, the trust issue is an essential component of any healthy relationship. It is important because it builds a sense of safety, security, and comfort within your relationship.

The key to building trust is through relationship building activities for couples to help you understand each other’s perspectives and feelings. By completing these exercises, you’ll learn to better communicate with your partner and strengthen your relationship.

Originally published at https://inside5am.com on December 14, 2021.



Keith Burton

Inside5am was created to provide a place for men to voice, share and discuss how to live our lives as better fathers, husbands, boyfriends and friends in life.